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| ProForm Pilates |
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| about Pilates |
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| 07753 350 639 |
| anne@proformpilates.com |
Please note Anne-Marie is currently on maternity leave.
All classes listed are still running with cover.
Feel free to turn up to a class but places are limited.
Private One-to-one Sessions This is the optimal way to learn Pilates. It will allow me to develop a program specific to your body and your goals, selecting exercises to best suit you.One-to-one is especially recommended if you are seeking to do Pilates for remedial or rehabilitation work, after an injury, or if you are suffering from acute back pain. Sessions can be held in your own home at a time best suitable for you. These can also be booked as semi-private to a maximum of 3 people. Please e-mail or phone to book an appiontment. |
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Please See Below For .. Group Classes |
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Lewisham/Lee Grove Park Centre |
Wednesday 10:00-11:00am
Wednesday 1:00-2:30pm |
Beckenham
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Tuesday 6:30-7:30pm Beginners |
Sydenham |
Thursday 1:00-2:30pm |
Catford/Forest Hill |
Wednesday 7:30-8:30pm |
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